CAN PROBIOTICS REALLY ASSIST YOU LOSE WEIGHT?

Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The evidence is mixed, with some studies suggesting that probiotics may play a role in weight management while others show little effect. It's believed that probiotics may influence your metabolism

Our body demands the right kind of nourishment to perform optimally. As with any high-performance machine, our bodies run on the fuel we provide. Organic foods are a rich source Click Here of such quality fuel. Believe it or not, not all calories are equal. The energy yield of organic foods is much higher than its processed counterparts. Consider